Julia Mines Webinar: Resilience for Individuals

Description

We are all born resilient--capable of bouncing back and recovering from hard times. But life will throw obstacles in our way. How we work our way through those setbacks impacts every aspect of our lives: how we view ourselves, our interpersonal relationships, our physical health, and our psychological well-being.

Julia Mines of Julia Mines Coaching will help participants explore the science behind resilience and discuss tools gleaned from the research to help develop and strengthen the resilience muscle.