Thursday May 28, 2020
8:00 PM - 9:00 PM EDT
Register by email
Join Julia Mines, Leadership and Speaker Coach, in a 45-minute guided meditation of self-compassion;the science of being kind to ourselves.
Now, more than ever, when people are struggling, it's essential to turn the same kindness we would on others toward ourselves. Self-compassion helps return us to more resourceful, creative, optimistic, and resilient states.
Come as you are. Prepare to leave in a deeply relaxed state. PJ’s are welcome.
Printed courtesy of www.springfieldregionalchamber.com – Contact the Springfield Regional Chamber for more information.
1441 Main Street, Suite 136, Springfield, MA 01103-1449 – (413) 787-1555 – membership@springfieldregionalchamber.com