Smith Executive Education Anti-Anxiety Toolkit: Simple Tools to Manage Stress

Description

Supporting mental health and helping employees increase their resiliency have become primary workplace issues as the pandemic continues. The constant change and lack of control has been negatively impacting work and life. While we understand our reactions to stress and anxiety are under our control, the ability to manage our reactions in the moment can be elusive.
 
In this interactive webinar, award winning instructor and author Melissa Tiers will give you simple, easy to apply tools for handling adrenaline spikes in the moment. Using the latest research in neuroscience and mind/body medicine, she will help you be more resilient to our rapidly changing world by quickly calming your mind and body. This discussion will help you:

• Recognize anxiety and stress as something you can manage in real-time.
• Learn powerful and rapid ways to reduce excessive fear, worry and anxiety.
• Understand how to rewire your brain to change habits and reactions.